We now offer 1 on 1 personalized training with our in-house strength and conditioning specialist.
Every session purchased comes with a home training program tailored to each client’s individual needs and abilities. Sessions at the clinic are 60 minutes long and geared towards providing functional training to help build strength and endurance and decrease the likelihood of injury. Our coach works closely with the physical therapists to help to ensure a safe and well-rounded program is given to every client. Whether your goals are to get in shape for the first time, rehab around an injury or sports performance we can get you there.