Spring activities and injuries
The weather is getting warmer around the Denver area and that means it is time to get outside and do fun things! This could be working in the garden, biking riding, hiking, or just getting back into a exercise routine.
Spring is one of the busier times at Atlas Physical Therapy because individuals are getting more active. But at the same time increasing activity needs to be ramped up appropriately because this is how you can put yourself at an increased risk of injuries. Below are a few tips to help keep you healthy and active this spring.
If injuries do occur, talk to your friendly Atlas Physical Therapist to help you get back on track