5 Signs You Need Physical Therapy in Denver
Not everyone knows when they can benefit from physical therapy to restore their quality of life and functionality. From being achy and feeling pain to experiencing a loss of range of motion to struggling with activities of daily living, so many people can benefit from the assistance of a physical therapist.
But how can you tell when the time is nigh? Check out these five signs you need physical therapy in Denver and how this treatment option can alleviate your pain and better your quality of life.
1. Chronic Pain
When you're in pain, your body is telling you something is wrong. If you're one of those people who seem to be perpetually in pain and never getting better, it's time to find out if physical therapy can help. Chronic pain is pain that lasts longer than three months. If that's what's going on in your back, neck, shoulders, or knees, what could once be expected activities of daily living become complicated or, at the very least, impossible.
But Denver Physical Therapy aims to prevent this from happening by getting to the root of the problem and solving it with exercises, stretches, and manipulative therapy techniques such as massage.
2. Limited Mobility
Limited mobility is a common reality for many people. When it's painful to bend down, when the motivation to get something off the shelf isn't worth it, and when looking over your shoulder gives you a migraine, you have limited mobility.
You may have this issue due to conditions like fibromyalgia or bursitis, or maybe you've been sitting all day at the computer and not getting enough exercise. Fortunately, therapeutic intervention minimizes inflammation and soreness with specialized exercise and stretching programs. You may also get dry needling, ultrasound, or massage to relieve pain or improve circulation.
Treatment is meant to improve your function. When you function better, more easily, and comfortably, there's no limit to returning to what you love.
3. Injury or Surgery Recovery
Physical therapy is also great for recovery from surgery and injury. Joint replacement or repairing a ligament, for example, can leave your body feeling weakened and immobile. Fortunately, a therapist can help you get back on your treatment path with a reduced chance of re-injury.
For example, Denver physical therapists work with those who undergo surgery and those who experience injury. They create personalized therapeutic plans to focus on restoring strength and movement while preventing issues like joint immobility and excess scar tissue.
4. Dizziness or Balance Problems
Are you often dizzy, feeling like the world is spinning? That's not a positive development regarding balance or vestibular problems. The vestibular system is associated with the inner ear and provides balancing capabilities. When it goes awry, a common complication is dizziness and balance problems—an easy way to fall because your brain is misinterpreting the signals sent from your body and inner ears.
Vestibular rehabilitation is a specific approach with exercises to address balance issues and dizziness. For example, a universal objective of vestibular therapy is the re-familiarization with the messaging back to your brain and vestibular system.
5. Issues With Daily Tasks Or Sports
If you are concerned about going up and down the stairs, carrying bags of groceries, or doing sports you love, you may need physical therapy. Stiff and weak muscles make it difficult to accomplish daily activities. These issues usually come from overuse injuries, weakness, and degeneration from bad posture.
Physical therapy not only builds strength but also enhances range of motion. Once a physical therapist evaluates a patient, a personalized course of action is developed to fulfill the body's needs for the injury at hand. For example, if you injure your shoulder and are unable to lift weights, a physical therapist may develop focused strengthening exercises that do not involve shoulder muscles to relieve pressure on the joint.
Physical therapy can also benefit athletes. If someone gets injured playing sports or wants to improve their abilities, a therapist will create a specialized regimen. Furthermore, they will educate athletes on injury prevention so they can remain active and continue doing what they love.
Why is it Important to Address These Problems Early?
The longer problems exist, the longer they snowball, and extra treatment is required in the long run. This means the sooner you acknowledge you have physical therapy-related symptoms, the sooner you can get back to your previous state. If you experience pain, stiffness, tension, or any other discomfort, contact your physical therapist to evaluate your situation.
Early detection not only avoids further injury, but it also sets the path for proper healing and maintains a good quality of life to avoid further injury.
Where's a Trusted Physical Therapy Clinic in Denver, Lone Tree, or Evergreen?
If you've experienced any of the warning signs discussed in this article, your next step should be to seek a reputable physical therapist in Denver. Investigate clinics with licensed practitioners and diverse specialties—some focus on chronic pain while others work on post-operative or sports injury-related recovery.
Check online for patient reviews and seek word-of-mouth endorsements from family and friends; some facilities provide evaluations to determine your suitability for their course of treatment. After all, your physical therapist could be your partner in recovery for the long haul.
In Conclusion,
Don't suffer before getting treatment—when reduced range of motion, chronic pain, balance issues, and more already impact your quality of life. Experienced physical therapists in Denver, Lone Tree, and Evergreen will help you engage in a customized treatment experience from evaluation to rehabilitation to ensure you feel and function better.
Reach out to a reputable physical therapy clinic for details today.