In a recent physical therapy article, it is estimated that between 25- 90% of women will experience low back pain during or after their pregnancy. With the growing baby, a woman’s body goes through many changes to accommodate this over the nine month period. Most women think that low back pain is inevitable, but there are many ways to manage and reduce pain through physical therapy. You do NOT have to deal with high levels of pain during your pregnancy:
Basic management for low back pain can include:
Exercising e.g. pacing, swimming
Back support while sitting e.g. pillow
Use of footstool
Rest at midday
Avoidance of prolonged sitting
Basic management for pelvic girdle pain:
Minimize activities that exacerbate pain, e.g. climbing stairs
Rest during episodes of pain
Use of sacral belt
Modify sitting to avoid overflexion of hips and spine
Support legs when lying e.g. pillow
If you are still experiencing pain, seek out the professional care from our physical therapists to reduce your symptoms. We can help you during this very exciting time!
Brianna Wahl, PT, DPT, OCS