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Staying healthy as spring approaches

Hiking through mountains in ColoradoWith springtime fast approaching many people will start to look forward to their outdoor hobbies such as hiking and biking.  It may be time to perform a little musculoskeletal “spring cleaning” If you have any nagging pain now is the time to fix it so you don’t have to delay those hobbies you have been waiting all winter for.  

Physical therapy can get rid of aches and pains and the earlier you address issues the faster they will resolve. Starting with a exercise routine now can get you stronger to improve your biking and hiking and lessen your chance of injury.  Don’t wait till that first great warm day to get here to only find out that your pain/issues are now limiting your hobbies.  By starting now you can ensure you get that first great epic adventure pain free on the first warm day.